Club Hybridify combines structured strength, running, conditioning, nutrition and performance testing into one complete coaching system.
12 Weeks. Measurable Progress. One Standard.
You do not simply complete workouts. You build performance.
Develop real strength through structured progressive programming.
Build aerobic capacity, threshold and running performance.
Maintain output while strength and cardiovascular demands collide.
Build lean muscle while creating the conditioning required to perform.
Manage fatigue, readiness and recovery so progression can continue.
Before programming begins, establish where the athlete actually is. Build this section as a 3-step visual progression.
Complete the Club Hybridify performance assessment across movement, strength, 5K performance, Zone 2, 1K repeatability, hybrid capacity and recovery.
Results determine the athlete's current performance level: ASCENT, EVOLVE or APEX.
Combine results guide the next 12 weeks. Training focuses on the metrics currently limiting performance.
Build to the heaviest technically sound triple on each lift. Rest 3–5 min between heavy attempts.
Aerobic-efficiency assessment, not a race. Use the same route or treadmill at retest.
Maximum sustainable effort. Use a track or standardised treadmill.
30–40 min Zone 1 work followed by full-body mobility. No hard conditioning.
As fast as sustainably possible. Prefer a flat measured route or track.
3 rounds for time. No programmed rest between movements.
No training. Review results, assign tier, and prepare to begin Week 1 on Monday.
Interactive Scorecard
Enter your test results below. Your tier is calculated in real time. Enter all nine assessments for a full score out of 27.
Results
Total Score
0 / 27Overall Tier
—APEX Gateway
Establish your baseline and build the engine everything else is built on.
Raise the standard across strength, engine and hybrid capacity.
Peak performance — own the race at the top of the tier system.
Establish movement quality, structure and aerobic foundation.
Increase work capacity and sustainable training volume.
Develop strength, force production and physical robustness.
Build threshold, lactate tolerance and hybrid density.
Increase speed, efficiency and execution.
Peak, taper and re-test key performance markers.
Structured 12-week programming delivered through the coaching app.
Nutrition targets and guidance aligned with performance and body-composition goals.
Sunday check-in covering training, recovery, nutrition, sleep, stress, fatigue and performance.
Track strength, running, bodyweight, adherence, readiness, recovery and benchmark progression.
Weekly performance review with adjustments to training, recovery and nutrition where required.
Key performance markers are tested again to make progress measurable.
Training
Recovery
Nutrition
Readiness
Sleep
Performance
The entry point into Club Hybridify. Strength + Engine + Conditioning + Performance.
Build greater absolute and relative strength while maintaining athletic capacity.
Build lean muscle without sacrificing your engine.
Develop aerobic capacity, threshold and running performance while maintaining strength.
Important Pathway Rule
For You If You Want To
Not For You If You Want
Level 4 Strength and Conditioning Coach with over 15 years of training experience and six years serving in the Parachute Regiment. His approach to coaching is rooted in data, discipline, and measurable performance output.
His background fuses elite military conditioning, endurance running, and boxing with over eight years engineering hybrid performance systems — bridging the gap between strength and engine development through structured programming and objective diagnostics.
Club Hybridify was built as a performance lab for individuals who demand more than generic fitness plans — a system where progression is tested, tracked, and earned through every training cycle.
5KM
24:38
21:52
Back Squat
120KG
0KG
Bodyweight
88KG
0KG
Tier
Ascent
Evolve
Complete your Hybridify Combine, establish your starting tier and begin your 12-week performance journey.
Limited coaching capacity to maintain delivery standards.
